Yoga and Meditation, Newbury, West Berkshire, UK
with Alison (Daya Kaur)
My Yoga Classes offer an uplifting blend of yoga postures (asanas), breath work (pranayama), mantras, music, deep relaxation and meditation. I teach Kundalini Yoga (dynamic), Gentle Mat Yoga (restorative) and Seated Yoga (very gentle chair exercises) live and on line (Zoom).
Yoga is a holistic technology that aims to help you to improve your physical and mental strength, balance and flexibility, focus and awareness. It offers you the tools to fulfill your potential on every level of your being – mind, body and spirit.
CONTACT ALISON: email@example.com