Sunday February 4th 2018 11.30am to 3pm Shaw House Newbury RG14 2DR
Balance Head and Heart
a very special Kundalini Yoga Workshop and Gong Relaxation
Life can sometimes feel like a roller coaster of opposing reactions between our head (too much thinking) and our heart (emotional overflow)!
In this workshop, I will guide you through a selection of Kundalini Yoga and Meditation techniques that
offer you ways to build a happy balance between your head and your heart.
Please join me for an immersion in Yoga and Meditation, a light vegetarian and vegan lunch, and a luxurious Gong Relaxation in the comfortable and historic 16th Shaw House!
£30 (paid before 26th Jan) £35 thereafter, (includes herbal teas and light lunch!)
No previous yoga experience is required to join this workshop
Yoga mats and blocks are provided and chairs are available if preferred for meditation.
Please bring a blanket / cushion for extra comfort during the Gong Relaxation.
INFORMATION AND BOOKING: please contact Alison by email firstname.lastname@example.org text or ring 07801 988086