Sunday February 4th 2018 11.30am to 3pm Shaw House Newbury RG14 2DR

Balance Head and Heart

a very special Kundalini Yoga Workshop and Gong Relaxation 

Head and HeartSteer your way through 2018 with a clear mind  and an open heart! 

Life can sometimes feel like a roller coaster of opposing reactions between our head (too much thinking) and our heart (emotional overflow)!

In this workshop, I will guide you through a selection of Kundalini Yoga and Meditation techniques that

offer you ways to build a happy balance between your head and your heart. 

Please join me for an immersion in Yoga and Meditation, a light vegetarian and vegan lunch, and a luxurious Gong Relaxation in the comfortable and historic 16th Shaw House!  

Shaw House plan your visit

Shaw House 2

INVESTMENT:

£30 (paid before 26th Jan) £35 thereafter,  (includes herbal teas and light lunch!)

No previous yoga experience is required to join this workshop 

Yoga mats and blocks are provided and chairs are available if preferred for meditation.

Please bring a blanket / cushion for extra comfort during the Gong Relaxation.

INFORMATION AND BOOKING: please contact Alison by email complete-yoga-newbury@outlook.com text or ring 07801 988086

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Gong April 2017