“Body is not all. Mind is not all. Spirit is not all. All three make the sense.” Yogi Bhajan
During the current pandemic lockdown I AM TEACHING A ONE HOUR KUNDALINI YOGA CLASS ON ZOOM WEDNEDSAY EVENINGS 7.30PM TO 8.30PM FOR DETAILS PLEASE CONTACT ME BY EMAIL email@example.com or text / call me on 07801 988086.
As an experienced teacher I especially welcome beginners to all classes, encouraging everyone to work at their own pace for an enjoyable and uplifting experience.
Please visit my Facebook page for my regular posts including short meditation instructional videos!
ALL CLASSES ARE SUITABLE FOR ALL LEVELS OF ABILITY INCLUDING BEGINNERS:
I aim to make my classes enjoyable and inclusive so that you can learn the exercises and meditations at the pace that is right for you. Classes are suitable for all levels of experience, whether you are an absolute beginners or an experienced yoga practitioner. I will guide you through the exercises so that you can work in the way that is right for you, offering alternative ways of approaching the exercises as appropriate. With regular practise, you will begin to appreciate and develop your own physical and mental potential and to make use of your improved strength, balance and self-knowledge in your daily life.
TUESDAY EVENINGS (CURRENTLY SUSPENDED DURING LOCKDOWN)
BST Fitness Community Sports Centre, Park Way, Newbury RG14 1EE
8.00pm to 9.00pm
This one hour, mixed ability, Kundalini Yoga class takes place in the dance studio at the BST Fitness gym in the centre of Newbury. Beginners are very welcome to this class. For more information, please contact myself 07801 988086 firstname.lastname@example.org / or BST Fitness 01635 701100 www.newbury.sportscentre.org.uk If you are not a member of BST Fitness, you just need to ring the reception no more than 2 hours in advance of class start time and buy a day pass on arrival at the gym (a day pass includes access to all facilities and equipment including swimming pool, and sauna).
WEDNESDAY MORNINGS – 11am to 12pm SEATED YOGA at THE FRANK HUTCHINGS COMMUNITY HALL, THATCHAM (for details, please visit the page SEATED YOGA CLASSES)
Large Meeting Room, St. George’s Church Annexe, Andover Road,Wash Common, Newbury RG14 6NU
8.00pm to 9.30pm
This one and a half hour mixed ability Kundalini Yoga and Meditation class takes place in the large ground floor meeting room of the St. George’s Church Annexe, (free parking in the church car park in front of the church annexe / church hall).
Beginners are very welcome as are those who wish to occasionally “drop in”. Chairs are available in class for those who prefer not to sit on the floor. Please contact me for more information about this class 07801 988086 email@example.com
Each class typically includes: breath work (Pranayama), a short warm up followed by an exercise set (Kriya), deep relaxation and meditation. All of the exercises and meditations have been taught by Yogi Bhajan. I vary the sets to offer you an interesting and enjoyable experience of the breadth and depth of Yogi Bhajan’s teachings.
WHAT TO WEAR AND BRING WITH YOU: Any comfortable, loose clothing is suitable, for example track suit bottoms and a t shirt. Please bring along a warm blanket and warm socks for relaxation. Yoga mats and blocks are supplied in class but you are welcome to bring your own, and a cushion for extra comfort.
IS KUNDALINI YOGA RIGHT FOR ME?: Practicing Yoga is a holistic, self help, approach to improving our physical and mental well being through exercises and meditations that balance body, mind and spirit.
One of the great things about Kundalini Yoga is that it can be approached at the level that is right for you. The class environment is non-competitive, aims to be uplifting and relaxing, with an emphasis on your enjoyment and self development.
If you have any concerns about the suitability of yoga or meditation for your health or well being then please feel welcome to contact me with any questions you have before you come to class 07801 988086 firstname.lastname@example.org
PLEASE NOTE THAT IF YOU HAVE ANY OLD OR NEW INJURIES OR CURRENT HEALTH ISSUES OR CONCERNS, PLEASE CONSULT YOUR GP BEFORE JOINING ANY YOGA CLASS!
WHAT ARE KUNDALINI YOGA’S CREDENTIALS? Kundalini Yoga as taught by Yogi Bhajan offers a complete and authentic experience of the ancient technology of yoga. It is based on Yogi Bhajan’s extensive catalogue of yoga sets and teachings, the integrity of which are protected by the professional bodies of the Kundalini Research Institute and the National UK and International Kundalini Yoga Teachers Associations of which I am a member.