“Body is not all. Mind is not all. Spirit is not all. All three make the sense.” Yogi Bhajan
2018 CLASSES in Wash Common, Newbury Town Centre and Thatcham (Tuesdays and Wednesdays):
As an experienced teacher I especially welcome beginners to all classes, encouraging everyone to work at their own pace for an enjoyable and uplifting experience.
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ALL CLASSES ARE SUITABLE FOR ALL LEVELS OF ABILITY INCLUDING BEGINNERS:
I aim to make my classes enjoyable and inclusive so that you can learn the exercises and meditations at the pace that is right for you. Classes are suitable for all levels of experience, whether you are an absolute beginners or an experienced yoga practitioner. I will guide you through the exercises so that you can work in the way that is right for you, offering alternative ways of approaching the exercises as appropriate. With regular practise, you will begin to appreciate and develop your own physical and mental potential and to make use of your improved strength, balance and self-knowledge in your daily life.
If you have any concerns about the suitability of yoga then please feel welcome to contact me with any questions you may have before you come to class 07801 988086 email@example.com
BST Fitness Community Sports Centre, Park Way, Newbury RG14 1EE
8.00pm to 9.00pm
This one hour, mixed ability, Kundalini Yoga class takes place in the dance studio at the BST Fitness gym in the centre of Newbury. Beginners are very welcome to this class. For more information, please contact myself 07801 988086 firstname.lastname@example.org / or BST Fitness 01635 701100 www.newbury.sportscentre.org.uk If you are not a member of BST Fitness, you just need to ring the reception no more than 2 hours in advance of class start time and buy a day pass on arrival at the gym (a day pass is about £8 and provides you with access to all facilities and equipment including swimming pool, and sauna).
WEDNESDAY MORNINGS – 11am to 12pm SEATED YOGA at THE FRANK HUTCHINGS COMMUNITY HALL, THATCHAM (for details, please visit the page SEATED YOGA CLASSES)
Large Meeting Room, St. George’s Church Annexe, Andover Road,Wash Common, Newbury RG14 6NU
8.00pm to 9.30pm
This one and a half hour mixed ability Kundalini Yoga and Meditation class takes place in the large ground floor meeting room of the St. George’s Church Annexe, (free parking in the church car park in front of the church annexe / church hall).
Beginners are very welcome as are those who wish to occasionally “drop in”. Chairs are available in class for those who prefer not to sit on the floor. Please contact me for more information about this class 07801 988086 email@example.com
THIS CLASS RESUMES ON WED 5TH SEPTEMBER 2018
Up to Half Term;
SEPT 5TH, 12TH, 19TH, 26TH
OCT 3RD, 10TH, 17TH
HALF TERM therefore no class on 24th Oct
NOV 7TH, 14TH, 21ST, 28TH
DEC 5TH, 12TH, 19TH
INVESTMENT: £10 per class. If you are unwaged or on a low income concessions are available for this class, please feel welcome to ask me.
Each class typically includes: breath work (Pranayama), a short warm up followed by an exercise set (Kriya), deep relaxation and meditation. All of the exercises and meditations have been taught by Yogi Bhajan. I vary the sets to offer you an interesting and enjoyable experience of the breadth and depth of Yogi Bhajan’s teachings.
WHAT TO WEAR AND BRING WITH YOU: Any comfortable, loose clothing is suitable, for example track suit bottoms and a t shirt. Please bring along a warm blanket and warm socks for relaxation. Yoga mats and blocks are supplied in class but you are welcome to bring your own, and a cushion for extra comfort.
IS KUNDALINI YOGA RIGHT FOR ME?: Practising Yoga is a holistic, self help, approach to improving our physical and mental well being through exercises and meditations that balance body, mind and spirit.
One of the great things about Kundalini Yoga is that it can be approached at the level that is right for you. The class environment is non-competitive, aims to be uplifting and relaxing, with an emphasis on your enjoyment and self development.
If you have any concerns about the suitability of yoga or meditation for your health or well being then please feel welcome to contact me with any questions you have before you come to class 07801 988086 firstname.lastname@example.org
PLEASE NOTE THAT IF YOU HAVE ANY OLD OR NEW INJURIES OR CURRENT HEALTH ISSUES OR CONCERNS, PLEASE CONSULT YOUR GP BEFORE JOINING ANY YOGA CLASS!
WHAT ARE KUNDALINI YOGA’S CREDENTIALS? Kundalini Yoga as taught by Yogi Bhajan offers a complete and authentic experience of the ancient technology of yoga. It is based on Yogi Bhajan’s extensive catalogue of yoga sets and teachings, the integrity of which are protected by the professional bodies of the International Kundalini Yoga Teachers Association and the Kundalini Research Institute.