Kundalini Yoga classes in Newbury, West Berkshire, UK
with Alison (Daya Kaur)
Kundalini Yoga as taught by Yogi Bhajan offers a dynamic and uplifting blend of yoga postures (asanas), breath work (pranayama), mantras, music and meditation. With regular practise it teaches you to relax and to discover and use your true potential, bringing an improved balance of body, mind and spirit.
Please use the menu at the top of the page to browse for more information about my classes and workshops, an introduction to my experience of Kundalini Yoga and recommended Kundalini Yoga resources and information.